Name: Egg in a Hole
Prep time: 2 min
Cook time: 8 min
Ingredients: 4 large eggs; 1/2 cup smooth ricotta; 4 slices smoked trout; 1 tablespoon chopped fresh herbs (such as parsley, coriander or chives); 4 slices sourdough bread; Pepper to taste; Olive oil spray

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Using a cookie cutter or shot glass, cut a 3-inch hole in the centre of each slice of bread
Heat a large non-stick fry pan over medium heat, spray with oil
Place the bread slices into the pan, cracking an egg into the centre of each
Cook until the bread is golden and the egg whites are set, 1 to 2 minutes per side
Dividing evenly, top with the smoked trout, smooth ricotta and fresh herbs
Season with pepper

Tips & Hints:

Substitute smoked trout for smoked salmon. For an added fibre boost, try wholegrain bread.

Using a cookie cutter or shot glass, cut a 3-inch hole in the centre of each slice of bread
Heat a large non-stick fry pan over medium heat, spray with oil
Place the bread slices into the pan, cracking an egg into the centre of each
Cook until the bread is golden and the egg whites are set, 1 to 2 minutes per side
Dividing evenly, top with the smoked trout, smooth ricotta and fresh herbs
Season with pepper

Tips & Hints:

Substitute smoked trout for smoked salmon. For an added fibre boost, try wholegrain bread.

Using a cookie cutter or shot glass, cut a 3-inch hole in the centre of each slice of bread
Heat a large non-stick fry pan over medium heat, spray with oil
Place the bread slices into the pan, cracking an egg into the centre of each
Cook until the bread is golden and the egg whites are set, 1 to 2 minutes per side
Dividing evenly, top with the smoked trout, smooth ricotta and fresh herbs
Season with pepper