Name: Filling Family Frittata
Prep time: 15 min
Cook time: 1 h 15 min
Ingredients: Olive oil spray; 1 large onion, peeled and chopped; 2 cloves garlic, finely chopped; 1 tbsp water; 2 zucchini, grated; 200g sweet potato, peeled and grated; 1 slice or 50g 98% fat free bacon, finely diced; 1 cup grated reduced fat tasty cheese; 1 1/2 cups wholemeal self raising flour; 7 eggs

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Preheat oven to 180°C/ 160° C and spray a large baking dish with olive oil
Place onion and garlic into a saucepan with water and cook for 1-2 minutes, or until softened
Combine onion and garlic mixture with remaining ingredients and mix well. Pour into prepared baking dish and bake for 60-70 minutes
Stand in dish for 5 minutes and slice into 6-8 squares. Serve with a green salad or steamed vegetables

Tips & Hints:

To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes - perfect for school lunches.

Preheat oven to 180°C/ 160° C and spray a large baking dish with olive oil
Place onion and garlic into a saucepan with water and cook for 1-2 minutes, or until softened
Combine onion and garlic mixture with remaining ingredients and mix well. Pour into prepared baking dish and bake for 60-70 minutes
Stand in dish for 5 minutes and slice into 6-8 squares. Serve with a green salad or steamed vegetables

Tips & Hints:

To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes - perfect for school lunches.

Preheat oven to 180°C/ 160° C and spray a large baking dish with olive oil
Place onion and garlic into a saucepan with water and cook for 1-2 minutes, or until softened
Combine onion and garlic mixture with remaining ingredients and mix well. Pour into prepared baking dish and bake for 60-70 minutes
Stand in dish for 5 minutes and slice into 6-8 squares. Serve with a green salad or steamed vegetables

Tips & Hints:

To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes - perfect for school lunches.

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