Halve avocado lengthways and scoop flesh into a small bowl. Add lemon juice and mash with a fork. Set aside

Place eggs into a saucepan of cold water and bring to a gentle simmer, stirring gently in a clockwise direction, over medium heat. Simmer for 3-4 minutes for soft-boiled

Meanwhile, toast bread then lightly spread with vegemite and top with avocado. Cut into fingers. Transfer eggs into egg cups. and serve with avocado and vegemite toast