Spray a large non-stick frying pan with oil to grease. Heat pan over medium heat. Add tomatoes to one side of pan and mushrooms to other side.

Cover and cook for 8-10 minutes or until tomato skins begin to split and mushrooms are tender. Transfer to a plate, cover and keep warm

Spray the frying pan with a little more oil and heat over medium heat. Crack eggs into pan and fry until cooked to your liking

Heat baked beans following packet directions

Toast bread. Place toast onto serving plates. Top each slice of toast with an egg. Serve with baked beans, tomatoes, mushrooms and baby spinach