Heat the oil in a non-stick frying pan over medium heat. Crack the egg into the pan, cover and cook for 3 minutes or until the whites are cooked and the yolk is still soft. Use an egg flip to transfer to a plate. Serve with buttered toast.

Heat the oil in a non-stick frying pan over medium heat. Crack the egg into the pan and cook for 3 minutes or until the whites are cooked and the yolk is still soft. Turn off heat and use an egg flip to carefully flip the egg, being careful not to break the yolk. After 30 seconds, transfer egg to a plate. Serve with buttered toast.