High Protein Rainbow Egg Salad
Ingredients
Method
- Place a fry pan onto medium heat, add olive oil and diced onions. Cook until softened, stirring occasionally
- Add garlic, turmeric and cumin and cook for a further 2-3 minutes while stirring. Place into a food processor, leave to cool
- Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth
- Transfer mix into a bowl, add flour, combine and form into 8 patties
- Place frypan onto medium heat, add vegetable oil and panfry patties on both sides until golden
Tips & Hints:
- Perfect served with cucumber yoghurt, tzatziki or even a mango and avocado salsa.
- Place a fry pan onto medium heat, add olive oil and diced onions. Cook until softened, stirring occasionally
- Add garlic, turmeric and cumin and cook for a further 2-3 minutes while stirring. Place into a food processor, leave to cool
- Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth
- Transfer mix into a bowl, add flour, combine and form into 8 patties
- Place frypan onto medium heat, add vegetable oil and panfry patties on both sides until golden
Tips & Hints:
- Perfect served with cucumber yoghurt, tzatziki or even a mango and avocado salsa.
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Feedback and Reviews
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Andrea
Spiced lentil and chickpea patties - Nice and moist, the crunch from the sunflower seeds is a nice touch. Next time I will add some lemon zest.
Chantelle Bell
Thank you - It was nice
+ 33 star only ratings in addition to the reviews above
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