Name: Wholemeal Vegetable and Pumpkin Seed Muffins
Prep time: 15 min
Cook time: 25 min
Ingredients: 1/2 cup pumpkin, roughly chopped in 1cm dices; 1/2 cup zucchini, roughly chopped in 1cm dices; 1/2 cup spring onions, sliced; 1 large handful baby spinach leaves; 1 cup skim milk; 2 eggs; A pinch pepper to taste; 2 cup wholemeal flour; 1 tsp baking powder; 2 tbsp pumpkin seeds

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Preheat oven to 180°C
Place pumpkin into a microwave-safe bowl, cover with water and cook in the microwave for 3 minutes or until slightly softened. Drain and add zucchini, spring onions and spinach
Lightly beat eggs and milk, pour over the vegetables and season
Sift flour and baking powder over the top and stir until just combined
Spoon mixture into baking paper lined, non-stick muffin trays, sprinkling with pumpkin seeds, and bake for 25 minutes or until done

Tips & Hints:

For the more mature palate, crumble low fat fetta and chopped sundried tomatoes into the mix.
To Serve: Top with low fat cream cheese.

Preheat oven to 180°C
Place pumpkin into a microwave-safe bowl, cover with water and cook in the microwave for 3 minutes or until slightly softened. Drain and add zucchini, spring onions and spinach
Lightly beat eggs and milk, pour over the vegetables and season
Sift flour and baking powder over the top and stir until just combined
Spoon mixture into baking paper lined, non-stick muffin trays, sprinkling with pumpkin seeds, and bake for 25 minutes or until done

Tips & Hints:

For the more mature palate, crumble low fat fetta and chopped sundried tomatoes into the mix.
To Serve: Top with low fat cream cheese.

Preheat oven to 180°C
Place pumpkin into a microwave-safe bowl, cover with water and cook in the microwave for 3 minutes or until slightly softened. Drain and add zucchini, spring onions and spinach
Lightly beat eggs and milk, pour over the vegetables and season
Sift flour and baking powder over the top and stir until just combined
Spoon mixture into baking paper lined, non-stick muffin trays, sprinkling with pumpkin seeds, and bake for 25 minutes or until done