Roasted Mushroom Cups with Crab & Avocado

Recipe by Australian Mushrooms

Flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, low in kilojoules and high in antioxidants

Prep 15 minsCook 15 minsServes 8

Ingredients

Method

Preheat a roasting pan and oven to 240°C or 220°C fan forced. Spray mushrooms all over with oil. Remove the hot pan from oven and quickly add mushrooms. Squeeze over the lemon juice, season to taste and turn to coat
Roast mushrooms 10-15 minutes or until tender but still hold their shape. Remove mushrooms to a plate and cool to room temperature
Combine crab meat and mayonnaise. Spoon a little avocado into each mushroom. Top with a spoonful of crab then scatter with micro herbs