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myfoodbookAustralian Sweet Potatoes

Sweet Potato, Spinach and Feta Muffins

Recipe by Australian Sweet Potatoes

The perfect savoury muffin recipe for lunchboxes. Make these little sweet potato muffins in advance as a lunch meal preparation idea. Use greek yoghurt in a muffin recipe to achieve a light muffin consistency.

Sweet Potato, Spinach and Feta Muffins
Prep 30 minutesCook 30 minutesServes 1Makes 12
IngredientsMethod
  • 1 cup (150g) plain flour
  • 1 cup (160g) wholemeal plain flour
  • 1 teaspoon bi-carb soda
  • 40g baby spinach leaves, steamed, chopped
  • 2 green onions, sliced thinly
  • 100g feta, crumbled
  • 2 eggs, beaten
  • 2/3 cup (190g) plain Greek style yoghurt
  • 125g can creamed corn
  • 1 cup Sweet Potato puree
  • 50g butter, melted
  • 1/4 cup (20g) grated parmesan
  1. Preheat oven to 200°C/180°C. Lightly grease a 12-hole muffin pan
  2. Sift flour and soda together in a large bowl. Stir in spinach, onion and half of the feta. Combine remaining ingredients in a bowl, whisking well to combine
  3. Fold through dry mixture until just combined. Spoon into prepared cases and sprinkle with remaining feta. Bake for 25-30 minutes until cooked when tested with a skewer

Tips

you will need a 550g Sweet Potato to make enough puree for this recipe.

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