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myfoodbookCelebrate Health

Sweet and Sour Pork

Recipe by Celebrate Health

This sweet and sour pork with pineapple has had a healthy makeover, Containing 3 serves of vegetables per serve, over one-quarter of your daily dietary fibre needs and being lower in added sugars.

Sweet and sour pork with pineapple recipe
Prep 15 minutesCook 15 minutesServes 4
IngredientsMethod
  • 2 teaspoons cornflour (see tip)
  • Salt and pepper
  • 500g lean pork fillet, thinly sliced
  • 225g can pineapple pieces in juice, drained and reserve
  • 2 tablespoons Celebrate Health Tomato Sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon salt-reduced soy sauce (see tip)
  • 1 tablespoon olive oil
  • 1 large red onion, sliced
  • 2 large carrots, peeled, halved, thinly sliced diagonally
  • 1 large red capsicum, cut into strips
  • 200g snow peas, trimmed, halved
  • 4 cups steamed brown rice, to serve
  • Fresh coriander, to serve
  1. Place cornflour on a large plate and season with salt and pepper. Add pork and toss to evenly coat
  2. Combine the drained pineapple juice, Celebrate Health Tomato Sauce, vinegar and soy sauce in a small bowl. Set aside
  3. Heat half the oil in a large wok or non-stick frying pan over high heat. Stir-fry pork, in 2 batches, for 2-3 minutes or until golden. Transfer to a plate
  4. Heat remaining oil in same wok. Stir-fry onion and carrot for 2 minutes. Add capsicum and snow peas and stir-fry for 1-2 minutes or until vegetables are almost tender. Return pork to wok along with pineapple pieces and reserved sauce mixture. Stir-fry for 1-2 minutes or until hot
  5. Serve with steamed rice, sprinkled with fresh coriander

Tips

For a gluten-free version of this recipe ensure you use gluten-free corn flour and soy sauce.

Made with Celebrate Health

Celebrate Health Tomato Sauce

Tomato Sauce

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