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myfoodbookCelebrate Health

Teriyaki Tofu Asian Salad

Recipe by Celebrate Health

This is a high-protein vegan recipe made with tofu, mixed salad and fresh herbs is also gluten-free. Healthy and ready in just 25 minutes.

High-protein vegan teriyaki tofu salad recipe with fresh herbs
Prep 15 minutesCook 10 minutesServes 4
IngredientsMethod
  • 175g Celebrate Heath Teriyaki Stir Fry Recipe Base
  • 300g firm tofu, cut into 2cm cubes
  • 200g edamame, steamed, podded
  • 2 tsp sesame oil
  • 1 tbs rice vinegar
  • 2 tsp lemon juice
  • 2 cups steamed brown rice
  • 2 carrots, cut into long ribbons
  • 100g mixed salad leaves
  • 4 radishes, thinly sliced
  • Black sesame seeds, to serve
  • Micro herbs and purple shiso leaves, to garnish (optional)
  1. Place Celebrate Heath Teriyaki Stir Fry Recipe Base in a shallow dish, reserving 1 1/2 tablespoons. Add tofu to dish and turn to coat. Set aside to marinate for 10 minutes.
  2. Meanwhile, heat oil in a non-stick frying pan over medium-high heat. Cook tofu, turning, for 3-4 minutes or until golden brown on all sides.
  3. Combine reserved Celebrate Heath Teriyaki Str Fry Recipe Base, rice vinegar and lemon juice in a small bowl.
  4. To serve, arrange steamed rice, salad leaves, carrot ribbons and edamame on a serving platter. Top with tofu and radish, drizzle with the dressing and sprinkle with the sesame seeds and herbs.

Tips

Nutrition claim: Tofu and edamame are valuable sources of plant protein. Each serve of this recipe contains one serve of protein, so is perfect for vegan diets.

Made with Celebrate Health

Celebrate Health Teriyaki Stir Fry

Teriyaki Stir Fry

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