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myfoodbookLilydale

Chicken Steak with Farro, Pickled Carrot and Toasted Coconut Salad Bowl

Recipe by Lilydale

Lilydale Breast Steaks are chicken breasts seasoned with refreshing lemongrass, balanced by the warmth of ginger. Cooks in just 20 minutes.

Chicken Steak with Farro, Pickled Carrot and Toasted Coconut Salad Bowl
Prep 20 minsCook 20 minsServes 2
IngredientsMethod
  • 1 x 300g Lilydale Breast Steaks
  • 1/2 tblsp coconut oil
  • 250g farro, cooked as per pack instructions
  • 1 small bunch of baby carrots, thinly sliced into ribbons with peeler or mandolin
  • 4 tblsp rice wine vinegar
  • 1 tblsp caster sugar
  • 1 tblsp salt
  • 1 cup water
  • 1 lime
  • 2 cups snowpea, trimmed and sliced at an angle
  • 1 cup coconut chips
  • Coriander leaves

Mint yoghurt dressing

  • 1 handful of mint leaves
  • 1 lemon, zest and juice
  • 1 cup of yoghurt
  • Pinch of salt
  1. Combine the rice wine vinegar, sugar, salt and water in a bowl. Add the carrot ribbons and leave for at least 20 minutes to pickle, toss twice in that time to ensure the ribbons are evenly pickled
  2. In a small frying pan, gently dry roast the coconut chips on medium heat until toasted and fragrant
  3. Heat coconut oil in a frying pan and cook the Lilydale Breast Steaks as per instructions on pack. Set aside and keep warm

Tips

Divide the ingredients in two bowls and serve with the mint yoghurt and lime wedge on the side.

Mint yoghurt dressing

  1. To prepare the dressing, mix the mint yoghurt ingredients
  2. Drain the carrots from the pickling liquid and drizzle some onto the cooked farro
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