Ingredients

Avocado Coriander Dip

Method

  • Preheat the oven to 200°C. Place chicken breast on a cutting board and cut into long 2cm wide strips. Season chicken breast with salt and pepper.
  • Slice each half into vertical tenders (about 2cm wide strips)
  • Place rice flour in a wide, shallow bowl. Lightly beat eggs and water in another shallow bowl. Combine panko and shredded coconut in a third bowl
  • Coat each piece of chicken in rice flour, shaking off excess, then dip into egg mixture.
  • Using 2 forks, dip chicken into panko mixture, pressing slightly to adhere the coating. Set aside and continue with remaining chicken
  • Heat olive oil in a large skillet over medium-high heat. Fry 3 to 4 tenders at a time, for 2 to 3 minutes on each side, until golden brown.
  • Transfer the chicken to a lined baking sheet. Repeat with remaining pieces. Bake the chicken pieces for about 10 minutes, until just cooked through.
  • Serve immediately, with avocado dip

Avocado Coriander Dip

  • To make avocado coriander dip, place all ingredients in a food processor and blend until smooth

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