Prep:  5 Minutes
Serves:  4
Average: 3.3 (8 votes)
Difficulty:
Cuisine:
Saved:
529
Recipe by: Vitamix
Pumpkin and carrot are full of vitamins A and C, a power house of antioxidants to help fight ageing and disease. Apple adds sweetness, and is high in pectin fibre that helps keep you fuller for longer as well as a mineral called boron that helps strengthen your bones and keeps you alert. Add cooked

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Butternut Pumpkin Soup
Ingredients:
Butternut Pumpkin Soup
Method:
Butternut Pumpkin Soup
  1. Combine all the ingredients in your Vitamix container in the order listed and secure the lid. Select variable 1
  2. Turn the machine on and quickly increase speed to variable 10 and then to high
  3. Blend for 5 minutes or until the soup heats up and steam starts to escape from the ventilation lid You can choose to have this soup as warm or hot as you like I like to run my Vitamix for 5 minutes until it becomes lovely and hot
  4. Serve in bowls sprinkled with fresh chopped garden herbs
Tips & Hints:
  • You can also add 1/4 tsp of fresh grated ginger to help stimulate circulation and aid digestion. For added protein add 100 g cooked cannellini beans. Dollop over 1 tsp natural yoghurt before serving. Watch the video! See how to make Butternut Pumpkin Soup from Vitamix on the MyFoodExpert Page: Soups
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