Mini pavlovas with poached peaches
★★★★★ 4.6 (18)
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Filling
Base
Topping
Method
Filling
- Place plums and 2 tablespoons maple syrup into a saucepan and place over a medium heat. Bring mixture to the boil and simmer for 15-20 minutes or until plums are soft, pulpy and firm. Cool. Place in refrigerator until required. (This can be made the day or night ahead of making).
Base
- Preheat oven to 180°C. Grease and line a 20cm x 20cm cake pan with baking paper. To make the base place oats, almond meal, maple syrup, coconut oil, salt and cinnamon into a food processor and process until well combined and finely chopped. Press evenly over base of prepared cake pan. Bake for 15 minutes. Cool.
Topping
- Spread plum mixture over cold base. For topping, combine oats, almonds, pumpkin seeds, sunflower seeds and coconut oil in a bowl. Stir until combined. Sprinkle mixture over plums, pressing lightly. Bake for 20 minutes or until topping is light golden. Cool in pan. Remove from pan and cut into bars or squares. Store in an airtight container in the refrigerator for up to 5 days.
Filling
- Place plums and 2 tablespoons maple syrup into a saucepan and place over a medium heat. Bring mixture to the boil and simmer for 15-20 minutes or until plums are soft, pulpy and firm. Cool. Place in refrigerator until required. (This can be made the day or night ahead of making).
Base
- Preheat oven to 180°C. Grease and line a 20cm x 20cm cake pan with baking paper. To make the base place oats, almond meal, maple syrup, coconut oil, salt and cinnamon into a food processor and process until well combined and finely chopped. Press evenly over base of prepared cake pan. Bake for 15 minutes. Cool.
Topping
- Spread plum mixture over cold base. For topping, combine oats, almonds, pumpkin seeds, sunflower seeds and coconut oil in a bowl. Stir until combined. Sprinkle mixture over plums, pressing lightly. Bake for 20 minutes or until topping is light golden. Cool in pan. Remove from pan and cut into bars or squares. Store in an airtight container in the refrigerator for up to 5 days.
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Thom Spengler
What Temperature for the Oven? - Do we just assume a normal 350°F oven?
Nina
Yummm - Thanks, this was delicious, warm with.vanilla ice cream. I added raspberries to the plum mixture. Looking forward to trying them cold for breakfast.
Gloria Powell
Great Healthy Desert - Loved it! Trying to find Healthy recipes that my husband enjoys eating is a challenge, but we both loved this one!
Mary
Healthy plum slices - Disappointed good ingredients but measurements need more attention ! never like cup sizes and two cups of oats was far too much also I stewed a kilo of plums which was just enough.
Carol
Ms - They are on the oven now. But I was wondering if I could freeze the slices? Only gave 4 stars because I haven't tried them yet
+ 11 star only ratings in addition to the reviews above
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