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myfoodbookSydney Markets

Broccolini and cauliflower fried 'rice' and chicken bowls

Recipe by Sydney Markets

Broccolini and cauliflower rice and chicken bowls
Prep 30 minutesCook 20 minutesServes 4
IngredientsMethod
  • 2 bunches broccolini, roughly chopped
  • 600g cauliflower florets (about ½ large cauliflower)
  • ¼ cup peanut oil
  • 4 free-range eggs, at room temperature
  • 4 long red chillies (leave whole)
  • 400g chicken tenderloins, trimmed and cut into 2cm pieces
  • 3 green onions (shallots), trimmed and thinly sliced + extra to serve
  • 2 garlic cloves, finely chopped
  • 150g green beans, cut into 3cm lengths
  • 2 tbs kecap manis + extra to serve
  • 1 cup trimmed bean sprouts
  • ½ cup coriander leaves
  • Chopped roasted peanuts, to serve
  1. Preheat oven to 100°C fan-forced. Using a food processor, pulse broccolini and cauliflower in batches until it resembles rice. Set aside.
  2. Heat 1 tbs oil in a wok over high heat. Fry eggs one a time until crisp at the edges and whites are set. Transfer to a tray and keep warm in the oven. Add another 1 tbs oil to wok and fry chillies for 1-2 minutes until crisp. Transfer to the tray and keep warm in the oven.
  3. Heat remaining 1 tbs oil in the wok over high heat. Add chicken and stir-fry for 2-3 minutes until white and sealed. Transfer to a plate. Add green onions, garlic and beans to wok and stir-fry for 1 minute. Toss through broccolini and cauliflower ‘rice’ and stir-fry for 2-3 minutes until just tender. Drizzle with kecap manis and toss to combine.
  4. Spoon into serving bowls. Top each with an egg and a fried chilli. Sprinkle with bean sprouts, coriander and extra green onions. Serve with chopped roasted peanuts and extra kecap manis.
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