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myfoodbookSydney Markets

Veggie and Chicken Meatball Soup

Recipe by Sydney Markets

Warm up with this healthy vegetable and chicken meatball soup – a family-friendly dinner packed with fresh veggies and lean protein. Easy to make and perfect for a cosy, nourishing meal.

Soup with Chicken, vegetables and meatballs
Prep 30 minutesCook 65 minutesServes 4
IngredientsMethod
  • 300g chicken mince
  • ¾ cup fresh wholegrain breadcrumbs
  • ½ cup flat-leaf parsley, chopped
  • 1 free-range egg
  • 2 tbsp olive oil
  • 1 brown onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 sticks celery, chopped
  • 2 carrots, chopped
  • 1 large potato, peeled and diced
  • 5 cups chicken stock
  • 1 cup finely shredded Savoy cabbage
  • 2 tbsp grated parmesan, to serve
  1. To make the meatballs, combine chicken, breadcrumbs, half of
the parsley and egg in a bowl. Season with salt and pepper. Shape mixture into 20 small balls (about the size of a 50c piece). Place onto a plate, cover and refrigerate
  2. Meanwhile, heat oil in a large pan over medium heat. Add onion and cook, stirring often, for 3 minutes until just tender. Add garlic, celery, carrots and potato. Cook, stirring often, for 5 minutes
  3. Add stock and cabbage, cover and bring to the boil. Reduce heat, cover and simmer over medium-low heat for 45 minutes. Add chicken meatballs and remaining parsley and simmer for 8-10 minutes until chicken meatballs are just cooked through. Season with salt and pepper, sprinkle with parmesan. Ladle into bowls and divide the meatballs evenly.
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