
Ingredients
Method
- Combine zucchini, spinach, spring onion, rice and cheeses in a large bowl and toss to coat.
- Whisk together the eggs, milk and pepper and stir into the rice mixture.
- Spread rice mixture into a deep 20cm x 30cm baking paper lined dish, cover with foil and bake at 180°C for 30 minutes.
- Remove foil and cook for a further 30 minutes until eggs have set and rice is cooked.
- Cool to room temperature before serving or refrigerate until required.
- To serve, cut into 20 squares and serve warm or cold.
Tips & Hints:
- This rice slice is a delicious lunchbox idea, that can be used as an alternative to sandwiches. Enjoy warm or cool. Vary flavourings by adding corn kernels, lean ham, grated pumpkin or carrot in place of the spinach. Try using different types of cheeses like crumbled ricotta or feta.
- Combine zucchini, spinach, spring onion, rice and cheeses in a large bowl and toss to coat.
- Whisk together the eggs, milk and pepper and stir into the rice mixture.
- Spread rice mixture into a deep 20cm x 30cm baking paper lined dish, cover with foil and bake at 180°C for 30 minutes.
- Remove foil and cook for a further 30 minutes until eggs have set and rice is cooked.
- Cool to room temperature before serving or refrigerate until required.
- To serve, cut into 20 squares and serve warm or cold.
Tips & Hints:
- This rice slice is a delicious lunchbox idea, that can be used as an alternative to sandwiches. Enjoy warm or cool. Vary flavourings by adding corn kernels, lean ham, grated pumpkin or carrot in place of the spinach. Try using different types of cheeses like crumbled ricotta or feta.
Community Experience
Feedback and Reviews
Real feedback from real users. Here’s what they have to say.
Leave a review →
Uncooked Rice - Tried this recipe last week using spinach and capsicum fresh from the garden. Unfortunately the rice didn't cook so I was left with a crunchy unappealing slice. I haven't given up hope and I'm trying it again this week but with some leftover cooked rice to see how it goes. I will come back with my findings!
Ingredients - The recipe ingredients call for 2/3 cup of grated Australian reduced fat.... Can you explain please what that is?
Cheese spinach & zucchini rice slice - Love this recipe, gave it to friends at work love it, love it
Cheese spinach & zucchini rice slice - Love this recipe. Love that there is no pre cooking required -just throw everything in together. It is so easy & versatile. I start with the basic recipe & throw in extra vegies that I may have such as capsicum, mushrooms, carrot & corn. Always delicious & a great way to get more vegies into my family
I love this recipe. Made a - I love this recipe. Made a few times now and it's great





