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myfoodbookThe Dairy Kitchen

Chicken Tacos with Feta Salsa and Avocado Smash

Recipe by The Dairy Kitchen

This recipe is exactly how Mexican food should be; light, fresh and full of flavour. The kids will love these different Mexican chicken tacos with feta and avocado

Healthy Mexican chicken tacos
Prep 20 minutesCook 25 minutesServes 6Makes 12
IngredientsMethod

Feta Salsa

  • 1 corn cob, peeled
  • 1/4 pineapple, peeled and finely chopped
  • 1/2 cup finely chopped red capsicum
  • 100g reduced fat feta, crumbled
  • 2 tablespoons finely chopped mint
  • 2 tablespoons finely chopped flat-leaf parsley
  • Freshly ground black pepper, to taste
  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons torn mint leaves, extra

Avocado Smash

  • 1/2 ripe avocado, roughly mashed
  • 1/4 cup low fat sour cream

Chicken Tacos

  • 500g skinless chicken thigh fillets, trimmed of visible fat
  • 12 pack taco shells, prepared according to packet instructions

Feta Salsa

  1. Combine lemon juice, finely chopped mint and parsley, and oil and reserve half for the chicken. Pour the remaining dressing over the chicken and marinate for at least 15 minutes
  2. Heat a char-grill pan or BBQ over medium-high heat. Cook corn cob turning, for 15-20 minutes or until charred and tender. Cut the kernels from the cob and combine with the remaining feta salsa ingredients and reserved dressing

Avocado Smash

  1. Combine the avocado and sour cream and season with pepper

Chicken Tacos

  1. Cook chicken on the hot grill or BBQ chicken for 4-5 minutes on each side or until chicken is cooked through. Remove for heat and slice into thick pieces
  2. Make your own tacos with heated taco shells and bowls of grilled chicken, feta salsa and avocado smash

Tips

If you are in a hurry substitute the charred corn for drained canned corn kernels. Chicken can be substituted for beef.

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