- 4 small skinless chicken fillets
- Olive oil cooking spray
- 1 1/2 cups Vitasoy Soy Milky Lite
- 1 tablespoon cornflour
- 2 teaspoons dairy free spread
- 2 teaspoons seeded mustard
- 2 tablespoons chopped fresh parsley
- 2 teaspoons chopped fresh chives
- 2 teaspoons chopped fresh tarragon
- Freshly ground black pepper
| - Heat a char-grill pan (or non-stick frypan) and spray chicken fillets lightly with olive oil spray. Cook chicken fillets for 5 minutes on each side but only turn once
- While chicken is cooking, blend cornflour into Vitasoy Soy Milky Lite in a saucepan and add dairy free spread. Heat mixture gently, stirring constantly over medium heat until mixture thickens. Add seeded mustard, parsley, chives, tarragon and pepper
- Pour sauce over char grilled chicken fillets and serve
|
