Place all ingredients in a blender and blend until smooth. Serve immediately

In a medium sized bowl, combine tuna and mayonnaise. Season to taste. Stir until combined

Stir through avocado

Serve with pita toasts

Spread the avocado on top of each slice of bread

Top with remaining ingredients and season to taste

Slice sandwiches into halves or quarters

Preheat oven to 200◦C/180◦C fan-forced. Grease and line a baking tray with baking paper

Place one chicken breast between 2 sheets of baking paper. Gently flatten with a rolling pin to ½ cm thick

Coat each chicken breast in flour, shake off excess. Then dip in egg, and press into breadcrumbs, coating both sides

Heat and oiled non-stick fry pan, with enough oil to shallow fry, and fry chicken for about 2 minutes on each side or until golden

Transfer to prepared tray. Evenly spread mustard over the top side of the chicken. Top with sliced avocado and then the cheese

Bake for 7-8 minutes or until cooked through

Remove from oven and serve with a simple salad