Name: Fresh Freekeh Salad with Eggs
Prep time: 15 min
Cook time: 20 min
Ingredients: 2 tbsp apple cider vinegar; 2 tbsp olive oil; 1½ tbsp pomegranate molasses; 1 tbsp honey; 1 cup cooked Freekeh (see tip); 1 red onion, slithered; 2 sticks celery, thinly sliced; 3/4 cup chopped parsley; 1 cup mint leaves; 1/3 cup pistachios, chopped; 1/3 cup chopped almonds; 1/4 cup craisins or currants; 5 soft boiled eggs, halved

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Dressing

Place all ingredients in a jug.
Mix well until combined and set aside.

Salad

Cook freekeh in a pot of boiling water for 20 minutes or until tender but still nutty. Drain and cool under cold water.
Place freekeh and remaining ingredients, excluding eggs into a large bowl. Add 2/3 of the dressing and stir to combine.
Spoon salad onto a serving platter. Arrange eggs in salad. Drizzle with remaining dressing or serve dressing on the side. Serve.

Salad

Tips & Hints:

You can substitute freekeh (toasted wheat) for pearl barley which has a softer texture and not as nutty. Both are available from major supermarkets.
Make salad ahead of time, adding the chopped nuts and herbs and extra dressing just before serving.

Dressing

Place all ingredients in a jug.
Mix well until combined and set aside.

Salad

Cook freekeh in a pot of boiling water for 20 minutes or until tender but still nutty. Drain and cool under cold water.
Place freekeh and remaining ingredients, excluding eggs into a large bowl. Add 2/3 of the dressing and stir to combine.
Spoon salad onto a serving platter. Arrange eggs in salad. Drizzle with remaining dressing or serve dressing on the side. Serve.

Tips & Hints:

You can substitute freekeh (toasted wheat) for pearl barley which has a softer texture and not as nutty. Both are available from major supermarkets.
Make salad ahead of time, adding the chopped nuts and herbs and extra dressing just before serving.

Dressing

Place all ingredients in a jug.
Mix well until combined and set aside.

Salad

Cook freekeh in a pot of boiling water for 20 minutes or until tender but still nutty. Drain and cool under cold water.
Place freekeh and remaining ingredients, excluding eggs into a large bowl. Add 2/3 of the dressing and stir to combine.
Spoon salad onto a serving platter. Arrange eggs in salad. Drizzle with remaining dressing or serve dressing on the side. Serve.

Tips & Hints:

You can substitute freekeh (toasted wheat) for pearl barley which has a softer texture and not as nutty. Both are available from major supermarkets.
Make salad ahead of time, adding the chopped nuts and herbs and extra dressing just before serving.

Nutrition Information

Per adult serving (220g)

Energy: 1565kJ

Calories: 374kcal

Protein: 12g

Fat Total: 21g

Fat Saturated: 3g

Carbs: 33g

Sugars: 23g

Fibre: 7g

Sodium: 130mg

Ingredients

Dressing

Salad

Method

Dressing

Salad

Salad

Tips & Hints:

Dressing

Salad

Tips & Hints:

Dressing

Salad

Tips & Hints:

Nutrition Information

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