High Protein Rainbow Egg Salad
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Peanut Sauce
Salad with boiled eggs
Method
Peanut Sauce
- Place peanut butter and coconut milk into a saucepan and heat over low heat until smooth and well combined. Stir in remaining ingredients and heat for 1 minute. Set aside to keep warm
Salad with boiled eggs
- Place eggs in a large saucepan and just cover with water. Bring to a boil over high heat; once the water reaches a rolling boil cook for another 6 minutes. Use a slotted spoon to remove eggs. Plunge immediately into a bowl of ice-cold water or run under cold water until cool enough to handle. Peel and refrigerate
- Place potatoes into same saucepan and add more water to cover. Cook for 15 min or until tender. In the last 3 minutes of cooking, add beans. Drain and refresh with cold water. Set aside
- Heat half the oil in a non-stick frying pan over medium high heat. Pat dry tofu and cook 1 minute each side or until golden and crisp. Drain on paper towel
- Arrange potatoes, green beans, tofu, sprouts, cucumber, red cabbage and radish onto a large platter. Drizzle over some of the peanut sauce and serve the remaining in a bowl
- Garnish with chopped peanuts and serve with lime wedges and prawn crackers
Tips & Hints:
- Kecap Manis is an Indonesian sweet soy available in the Asian aisle of your supermarket. If not available, substitute with 2 tbsp soy sauce and 2 tsp sugar.
- Sambal Oelek is a Southeast Asian chilli sauce also readily available in the Asian section of your supermarket. Omit completely or substitute with any chilli sauce, or ½ tsp ground chilli.
- Peanut sauce will keep in your fridge in an airtight container for up to two weeks. Use on fried eggs or with chicken skewers or as a dipping sauce.
- Warm peanut butter and coconut cream over low heat to prevent it from splitting.
- Should sauce thicken too much, add a few tbsp water to thin out.
- Peanut sauce, eggs, potatoes and beans can be prepped the day before.
Peanut Sauce
- Place peanut butter and coconut milk into a saucepan and heat over low heat until smooth and well combined. Stir in remaining ingredients and heat for 1 minute. Set aside to keep warm
Salad with boiled eggs
- Place eggs in a large saucepan and just cover with water. Bring to a boil over high heat; once the water reaches a rolling boil cook for another 6 minutes. Use a slotted spoon to remove eggs. Plunge immediately into a bowl of ice-cold water or run under cold water until cool enough to handle. Peel and refrigerate
- Place potatoes into same saucepan and add more water to cover. Cook for 15 min or until tender. In the last 3 minutes of cooking, add beans. Drain and refresh with cold water. Set aside
- Heat half the oil in a non-stick frying pan over medium high heat. Pat dry tofu and cook 1 minute each side or until golden and crisp. Drain on paper towel
- Arrange potatoes, green beans, tofu, sprouts, cucumber, red cabbage and radish onto a large platter. Drizzle over some of the peanut sauce and serve the remaining in a bowl
- Garnish with chopped peanuts and serve with lime wedges and prawn crackers
Tips & Hints:
- Kecap Manis is an Indonesian sweet soy available in the Asian aisle of your supermarket. If not available, substitute with 2 tbsp soy sauce and 2 tsp sugar.
- Sambal Oelek is a Southeast Asian chilli sauce also readily available in the Asian section of your supermarket. Omit completely or substitute with any chilli sauce, or ½ tsp ground chilli.
- Peanut sauce will keep in your fridge in an airtight container for up to two weeks. Use on fried eggs or with chicken skewers or as a dipping sauce.
- Warm peanut butter and coconut cream over low heat to prevent it from splitting.
- Should sauce thicken too much, add a few tbsp water to thin out.
- Peanut sauce, eggs, potatoes and beans can be prepped the day before.
Nutrition Information
Per adult serving (478)
- Energy
- 3140kJ
- Calories
- 750kcal
- Protein
- 31.6g
- Fat Total
- 55.4g
- Fat Saturated
- 16.3g
- Carbs
- 27g
- Sugars
- 14.3g
- Fibre
- 11g
- Sodium
- 1330mg
Community Experience
Feedback and Reviews
Real feedback from real users. Here’s what they have to say.
Leave a review
Leave a review →
Filter by
Sort by
35 star-only reviews.
Follow Australian Eggs for more recipes
Get alerts for new recipes, articles and special promotions.
