Name: Green Goodness Bowl
Prep time: 25 min
Cook time: 15 min
Ingredients: ½ cup mint, tightly packed and chopped; 1 clove garlic, crushed; ¾ cup (185 ml) plain Greek yoghurt; 3 tablespoons lemon juice; Salt and pepper to taste; 6 eggs; 2 bunches broccolini, trimmed and sliced in half lengthways; 1 tablespoon olive oil; Salt and pepper; 3 x 250g sachets microwave brown rice and quinoa; 60g baby spinach leaves or salad sprouts; 1 large ripe avocado, peeled and cut into quarters; ¾ cup (135g) edamame; 6 red radishes, shredded; Sliced pickled cucumbers; Fermented kraut (optional); Tamari almonds, chopped to garnish (optional)

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Yoghurt Dressing

Combine yoghurt dressing ingredients and mix well. Season with salt and pepper

Goodness Bowl

Carefully place eggs in a pan of boiling water for 5-6 minutes for medium eggs. Refresh in cold water
Heat a char-grill pan over medium-high heat. Toss broccolini with oil and season with salt and pepper. Grill 3-4 minutes, turning over halfway. Transfer to a plate and set aside
Follow packet instructions to cook brown rice and quinoa sachets. Spoon into 4 bowls
Divide the salad greens, avocado, edamame, radish, pickled cucumbers and kraut into bowls
Peel and halve the eggs, top each bowl with 3 halves. Drizzle over yoghurt dressing and almonds. Serve immediately

Goodness Bowl

Tips & Hints:

To pickle your own cucumbers, combine 3 tablespoons apple cider vinegar, 2 teaspoons sugar, 1 teaspoon salt and 6 sliced baby cucumbers. Mix well and set aside to pickle for 30 minutes
Yoghurt dressing will keep up to 7 days in the fridge
Use any seasonal greens. Replace broccolini with asparagus or green beans
Swap out the brown rice and quinoa for shredded red and green cabbage
Alternatively, cook 1 cup of brown rice and quinoa mix according to packet instructions. Rinse and drain and spoon into the base of bowls

Yoghurt Dressing

Combine yoghurt dressing ingredients and mix well. Season with salt and pepper

Goodness Bowl

Carefully place eggs in a pan of boiling water for 5-6 minutes for medium eggs. Refresh in cold water
Heat a char-grill pan over medium-high heat. Toss broccolini with oil and season with salt and pepper. Grill 3-4 minutes, turning over halfway. Transfer to a plate and set aside
Follow packet instructions to cook brown rice and quinoa sachets. Spoon into 4 bowls
Divide the salad greens, avocado, edamame, radish, pickled cucumbers and kraut into bowls
Peel and halve the eggs, top each bowl with 3 halves. Drizzle over yoghurt dressing and almonds. Serve immediately

Tips & Hints:

To pickle your own cucumbers, combine 3 tablespoons apple cider vinegar, 2 teaspoons sugar, 1 teaspoon salt and 6 sliced baby cucumbers. Mix well and set aside to pickle for 30 minutes
Yoghurt dressing will keep up to 7 days in the fridge
Use any seasonal greens. Replace broccolini with asparagus or green beans
Swap out the brown rice and quinoa for shredded red and green cabbage
Alternatively, cook 1 cup of brown rice and quinoa mix according to packet instructions. Rinse and drain and spoon into the base of bowls

Yoghurt Dressing

Combine yoghurt dressing ingredients and mix well. Season with salt and pepper

Goodness Bowl

Carefully place eggs in a pan of boiling water for 5-6 minutes for medium eggs. Refresh in cold water
Heat a char-grill pan over medium-high heat. Toss broccolini with oil and season with salt and pepper. Grill 3-4 minutes, turning over halfway. Transfer to a plate and set aside
Follow packet instructions to cook brown rice and quinoa sachets. Spoon into 4 bowls
Divide the salad greens, avocado, edamame, radish, pickled cucumbers and kraut into bowls
Peel and halve the eggs, top each bowl with 3 halves. Drizzle over yoghurt dressing and almonds. Serve immediately

Tips & Hints:

To pickle your own cucumbers, combine 3 tablespoons apple cider vinegar, 2 teaspoons sugar, 1 teaspoon salt and 6 sliced baby cucumbers. Mix well and set aside to pickle for 30 minutes
Yoghurt dressing will keep up to 7 days in the fridge
Use any seasonal greens. Replace broccolini with asparagus or green beans
Swap out the brown rice and quinoa for shredded red and green cabbage
Alternatively, cook 1 cup of brown rice and quinoa mix according to packet instructions. Rinse and drain and spoon into the base of bowls

Ingredients

Yoghurt Dressing

Goodness Bowl

Method

Yoghurt Dressing

Goodness Bowl

Goodness Bowl

Tips & Hints:

Yoghurt Dressing

Goodness Bowl

Tips & Hints:

Yoghurt Dressing

Goodness Bowl

Tips & Hints:

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Yoghurt Dressing

Goodness Bowl

Goodness Bowl

Tips & Hints:

Ingredients

Yoghurt Dressing

Goodness Bowl

Method

Yoghurt Dressing

Goodness Bowl

Goodness Bowl

Tips & Hints:

Yoghurt Dressing

Goodness Bowl

Tips & Hints:

Yoghurt Dressing

Goodness Bowl

Tips & Hints:

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Yoghurt Dressing

Goodness Bowl

Goodness Bowl

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