High Protein Rainbow Egg Salad
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Peanut Sauce
Noodle Salad
Method
Peanut Sauce
- Slowly whisk together peanut butter, garlic, soy and lime juice. Whisk in boiling water until it comes together into a smooth sauce. Set aside
Noodle Salad
- Whisk egg, chilli flakes and sesame oil together
- Heat half the vegetable oil in a frying pan over medium-high heat and pour in half the eggs. Swirl the pan to spread eggs evenly and cook for 1-2 minutes, until the eggs have set and the centre is still soft. Transfer to a plate to cool. Repeat with remaining oil and eggs to make 2 omelettes. Roll up and slice into 1cm thick ribbons
- Meanwhile, soak noodles in boiling water for 5 minutes. Drain and refresh with cold water. Drain well and add to a salad bowl along with remaining ingredients. Top with egg omelette ribbons, drizzle with peanut sauce, sprinkle with herbs and roasted peanuts. Serve immediately
Tips & Hints:
- If the oil is separating from the sauce (this can happen from the oil in the peanut butter, but it's easy to fix!), add a few drops of water at a time and whisk until it comes back together
- For a quicker salad, toss a bag of shredded salad mix from the supermarket with the rice noodles, green onions and edamame
Peanut Sauce
- Slowly whisk together peanut butter, garlic, soy and lime juice. Whisk in boiling water until it comes together into a smooth sauce. Set aside
Noodle Salad
- Whisk egg, chilli flakes and sesame oil together
- Heat half the vegetable oil in a frying pan over medium-high heat and pour in half the eggs. Swirl the pan to spread eggs evenly and cook for 1-2 minutes, until the eggs have set and the centre is still soft. Transfer to a plate to cool. Repeat with remaining oil and eggs to make 2 omelettes. Roll up and slice into 1cm thick ribbons
- Meanwhile, soak noodles in boiling water for 5 minutes. Drain and refresh with cold water. Drain well and add to a salad bowl along with remaining ingredients. Top with egg omelette ribbons, drizzle with peanut sauce, sprinkle with herbs and roasted peanuts. Serve immediately
Tips & Hints:
- If the oil is separating from the sauce (this can happen from the oil in the peanut butter, but it's easy to fix!), add a few drops of water at a time and whisk until it comes back together
- For a quicker salad, toss a bag of shredded salad mix from the supermarket with the rice noodles, green onions and edamame
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