Fill a shallow pan with hot water . Bring to the boil, and then reduce to a simmer. Crack the eggs one at a time into a little cup, then slide the eggs into the water.

Turn off the heat and cover the pan. Set a timer for 6 minutes. Remove eggs with a slotted spoon onto a plate, lined with paper towel. Set aside

Heat oil in a large fry pan, add the cut spears, cherry tomatoes and broccoli. Cook on a medium to high heat, tossing occasionally. Cook for 5 minutes until just tender

Add the cooked quinoa, lemon rind, juice, herbs and nuts. Mix and spill onto your desired platter, top with crumbled cheese and poached eggs. Serve