Protein Packed Nourish Bowl with Green Goddess Mayonnaise
Recipe by Australian Eggs
This Protein-Packed Nourish Bowl is a vibrant and hearty meal, perfect for fueling your day. Topped with perfectly cooked eggs and drizzled with a zesty Green Goddess Mayonnaise, it’s a wholesome and satisfying dish that’s both nutritious and delicious.
Prep 30 minutesCook 35 minutesServes 4
Ingredients
Method
Green Goddess Mayonnaise
⅔ cup buttermilk
1 hard boiled egg, peeled, roughly chopped
1 ripe avocado, peeled, chopped
1 tsp Dijon mustard
2 green shallots, chopped
¼ cup flat leaf parsley leaves
¼ cup fresh basil leaves, plus extra to garnish
2 tablespoons lemon juice
¼ cup extra virgin olive oil
Nourish Bowl
600g piece Kent pumpkin, skin on
1 tbsp olive oil
2 cups (335g) cooked brown rice
4 green shallots, finely chopped
⅓ cup slivered almonds, toasted
1½ cups (200g) cooked chicken, sliced
160g packet precooked beetroot, drained, cut into wedges
1 carrot, peeled, shredded
2 small avocadoes, peeled, halved
4 soft boiled eggs, peeled
Green Goddess Mayonnaise
Combine all the ingredients in a blender or food processor. Blend until well combined.
Season with salt and pepper. Set aside.
Nourish Bowl
Preheat oven 220°C fan forced. Remove seeds (see tips) and membrane from pumpkin. Cut pumpkin into four, even thick wedges leaving skin on. Place in a roasting pan lined with baking paper. Drizzle with oil, season with salt and pepper. Roast for 35 minutes until golden and tender.
Place warm rice in a bowl. Add the shallots and almonds and stir to combine.
Spoon 1/3 cup (80ml) dressing over the base of 4 bowls. Top with rice mixture pumpkin pieces, chicken, beetroot, carrot and avocado.
Cut the eggs in half and place on top. Drizzle with remaining dressing. Season and serve.
