High Protein Rainbow Egg Salad
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Green Goddess Mayonnaise
Nourish Bowl
Method
Green Goddess Mayonnaise
- Combine all the ingredients in a blender or food processor. Blend until well combined.
- Season with salt and pepper. Set aside.
Nourish Bowl
- Preheat oven 220°C fan forced. Remove seeds (see tips) and membrane from pumpkin. Cut pumpkin into four, even thick wedges leaving skin on. Place in a roasting pan lined with baking paper. Drizzle with oil, season with salt and pepper. Roast for 35 minutes until golden and tender.
- Place warm rice in a bowl. Add the shallots and almonds and stir to combine.
- Spoon 1/3 cup (80ml) dressing over the base of 4 bowls. Top with rice mixture pumpkin pieces, chicken, beetroot, carrot and avocado.
- Cut the eggs in half and place on top. Drizzle with remaining dressing. Season and serve.
Tips & Hints:
- Reserved pumpkin seeds can be roasted and used in this salad and more. Delicious and nutritious, they add a great crunch to the bowl. Place the pumpkin seeds onto a baking tray, spray with olive oil and season with salt and pepper. Place in the oven under the pumpkin for 8-10 minutes until golden and crisp.
Green Goddess Mayonnaise
- Combine all the ingredients in a blender or food processor. Blend until well combined.
- Season with salt and pepper. Set aside.
Nourish Bowl
- Preheat oven 220°C fan forced. Remove seeds (see tips) and membrane from pumpkin. Cut pumpkin into four, even thick wedges leaving skin on. Place in a roasting pan lined with baking paper. Drizzle with oil, season with salt and pepper. Roast for 35 minutes until golden and tender.
- Place warm rice in a bowl. Add the shallots and almonds and stir to combine.
- Spoon 1/3 cup (80ml) dressing over the base of 4 bowls. Top with rice mixture pumpkin pieces, chicken, beetroot, carrot and avocado.
- Cut the eggs in half and place on top. Drizzle with remaining dressing. Season and serve.
Tips & Hints:
- Reserved pumpkin seeds can be roasted and used in this salad and more. Delicious and nutritious, they add a great crunch to the bowl. Place the pumpkin seeds onto a baking tray, spray with olive oil and season with salt and pepper. Place in the oven under the pumpkin for 8-10 minutes until golden and crisp.
Nutrition Information
Per adult serving (430g)
- Energy
- 2260kJ
- Calories
- 540kcal
- Protein
- 28g
- Fat Total
- 29g
- Fat Saturated
- 3.5g
- Carbs
- 42g
- Sugars
- 13g
- Fibre
- 12.7g
- Sodium
- 220mg
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