Name: Tray Bake Egg Fried Rice
Prep time: 15 min
Cook time: 35 min
Ingredients: 1 tablespoon sesame oil; ½ cup Ayam Fried Rice Paste; 3 cloves garlic, crushed; 2 tablespoons soy sauce; 350g chicken thigh fillets, cut into 2cm pieces; 200g peeled green prawns; Salt and ground white pepper to taste; 5 cups cold cooked rice; 2 cups (250g) frozen stir-fry vegetables; 6 eggs; 3 green onions, finely sliced for garnish

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Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl
Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine
Spread rice mixture evenly onto prepared tray. Bake for 20 minutes
Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately

Tips & Hints:

Replace chicken or prawns with chopped bacon
2 cups of dry rice will make approx 5 cups of cooked rice
For a quicker version, use sachets of microwave rice

Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl
Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine
Spread rice mixture evenly onto prepared tray. Bake for 20 minutes
Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately

Tips & Hints:

Replace chicken or prawns with chopped bacon
2 cups of dry rice will make approx 5 cups of cooked rice
For a quicker version, use sachets of microwave rice

Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl
Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine
Spread rice mixture evenly onto prepared tray. Bake for 20 minutes
Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately

Tips & Hints:

Replace chicken or prawns with chopped bacon
2 cups of dry rice will make approx 5 cups of cooked rice
For a quicker version, use sachets of microwave rice

Nutrition Information

Per adult serving (458g)

Energy: 2580kJ

Calories: 617kcal

Protein: 38.3g

Fat Total: 18.3g

Fat Saturated: 4.7g

Carbs: 78.1g

Sugars: 3.3g

Sodium: 1600mg

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