Aussie burger with the lot
★★★★★ 4.5 (19)
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Method
- Steam, boil or microwave broccoli until tender. Drain. Set aside to cool then finely chop
- Combine broccoli, mince, quinoa, green onions and one egg in a medium size bowl. Divide mixture into 4 portions. Shape each portion into a 2cm-thick burger patties (see tip)
- Heat oil in a large non-stick frying pan over medium heat. Cook patties for 3-4 minutes each side or until golden and cooked through
- Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Fry remaining eggs until cooked to your liking
- To assemble, spread bread roll bases with hummus. Top each with salad leaves, tomato, cucumber a burger patty and an egg. Drizzle with a little sriracha chilli sauce and enclose with bun tops. Serve
Tips & Hints:
- For babies and toddlers, at end of step two, roll one portion of mince mixture into small meatballs (about 1 tablespoon each). Cook as per step three. Serve with grated carrot and peeled and diced cucumber and avocado, quartered cherry tomatoes, a quartered hard-boiled egg and 1 tablespoon hummus for dipping (per serve). Leftover meatballs can be frozen or kept in an airtight container in the fridge for up to 2 days
- Try serving with baked sweet potato fries for an extra serve of veg. Peel and cut 600g sweet potato into 1cm thick fries. Place on a baking tray lined with baking paper and bake at 200°C for 30 minutes, turning once, or until golden.
- Steam, boil or microwave broccoli until tender. Drain. Set aside to cool then finely chop
- Combine broccoli, mince, quinoa, green onions and one egg in a medium size bowl. Divide mixture into 4 portions. Shape each portion into a 2cm-thick burger patties (see tip)
- Heat oil in a large non-stick frying pan over medium heat. Cook patties for 3-4 minutes each side or until golden and cooked through
- Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Fry remaining eggs until cooked to your liking
- To assemble, spread bread roll bases with hummus. Top each with salad leaves, tomato, cucumber a burger patty and an egg. Drizzle with a little sriracha chilli sauce and enclose with bun tops. Serve
Tips & Hints:
- For babies and toddlers, at end of step two, roll one portion of mince mixture into small meatballs (about 1 tablespoon each). Cook as per step three. Serve with grated carrot and peeled and diced cucumber and avocado, quartered cherry tomatoes, a quartered hard-boiled egg and 1 tablespoon hummus for dipping (per serve). Leftover meatballs can be frozen or kept in an airtight container in the fridge for up to 2 days
- Try serving with baked sweet potato fries for an extra serve of veg. Peel and cut 600g sweet potato into 1cm thick fries. Place on a baking tray lined with baking paper and bake at 200°C for 30 minutes, turning once, or until golden.
Nutrition Information
Per adult serving (478g)
- Energy
- 2620kJ
- Calories
- 626kcal
- Protein
- 53.9g
- Fat Total
- 19.8g
- Fat Saturated
- 4.3g
- Carbs
- 52.6g
- Sugars
- 6.3g
- Fibre
- 10.2g
- Sodium
- 1020mg
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