Ingredients

Method

  • Preheat oven to 180°C, grease a 12-hole muffin tin
  • In a medium bowl, combine the flours, almond meal, coconut sugar, baking powder and bi carb
  • In a medium sized jug, whisk together the eggs, and all of the remaining ingredients except the pear
  • Pour into the flour mix and stir to combine
  • Stir through pear and divide evenly between prepared muffin tins
  • Bake for 30 mins, cover with foil at 20 mins if browning too quickly
  • Brush with reserved maple syrup while warm

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cassar_villar_53583
Community member

Pear and Coconut Muffins - A wholefood recipe that makes you feel good. Use macadamia oil in lieu of vegetable oil. Make a GF flour mix with 1/4 cup brown rice flour, 1/8 cup quiona flour + 1/8 cup arrowroot flour. Peel the skin of the pear.

+ 16 star only ratings in addition to the reviews above
myfoodbook