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myfoodbookAustralian Sweet Potatoes

Sweet Potato, Broccoli and Zucchini Mash

Recipe by Australian Sweet Potatoes

This vegetable mash recipe with zucchini and sweet potato is great as a toddler food recipe made from scratch.

Sweet Potato, Broccoli and Zucchini Mash
Prep 10 minutesCook 20 minutesServes 1Makes 3 1/2 cups
IngredientsMethod
  • 2 teaspoons olive oil
  • 350g Sweet Potato, peeled, chopped
  • 1 potato (200g), peeled, chopped
  • 1 small parsnip (120g), peeled, chopped
  • 1 large zucchini (150g), chopped
  • 100g small broccoli florets
  1. Heat oil in a medium saucepan on high. Add sweet potato, potato and parsnip. Cook, stirring for 2 minutes. Add 1/2 cup water. Bring to the boil and simmer, covered for 10 minutes
  2. Add zucchini and broccoli. Stir well and simmer, covered for a further 10 minutes until vegetables are tender
  3. Remove from heat and mash to desired consistency
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