Sweet & sour cauliflower recipe made at home with the air fryer. This traditional stir-fry recipe is usually made with pork but this vegetarian option makes use of the air fryer to crisp up the cauliflower pieces.
Prep 15 minutesCook 15 minutesServes 4
Ingredients
Method
Cauliflower Bites
700g cauliflower florets (approx. 1 medium)
2 tablespoons olive oil
2 tablespoons cornflour
Sweet and Sour Sauce
1 tablespoon oil
1 onion, cut into wedges
1 red capsicum, sliced
440g can pineapple pieces in natural juice
½ cup (125ml) Rosella Organic Tomato Sauce
⅓ cup (80ml) soy sauce
⅓ cup (80ml) white vinegar
½ cup (125ml) water
Steamed white rice to serve
2 teaspoons sesame seeds and sliced green onions to garnish
Cauliflower Bites
Steam, boil or microwave cauliflower for 5 minutes. Cauliflower should still be firm. Drain and transfer to a bowl. Toss through oil and cornflour
Cook in an air fryer at 200°C for 10 min, shaking the pan halfway through
Sweet and Sour Sauce
Heat oil in a pan over medium-high heat. Add onion and capsicum, cook 2-3 minutes. Add pineapple and juice, tomato sauce, soy sauce, vinegar and water. Simmer for 10 minutes uncovered
Add cauliflower to sauce and toss to coat. Serve immediately with steamed rice. Garnish with sesame seeds and green onion
