Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Cauliflower Bites
Sweet and Sour Sauce
Method
Cauliflower Bites
- Steam, boil or microwave cauliflower for 5 minutes. Cauliflower should still be firm. Drain and transfer to a bowl. Toss through oil and cornflour
- Cook in an air fryer at 200°C for 10 min, shaking the pan halfway through
Sweet and Sour Sauce
- Heat oil in a pan over medium-high heat. Add onion and capsicum, cook 2-3 minutes. Add pineapple and juice, tomato sauce, soy sauce, vinegar and water. Simmer for 10 minutes uncovered
- Add cauliflower to sauce and toss to coat. Serve immediately with steamed rice. Garnish with sesame seeds and green onion
Tips & Hints:
- Cooking times may vary depending on make and mobile of air fryer.
- Cauliflower should be cooked but still retain a crunchy texture
- If you don’t have an air fryer, simply omit the air fyer step and cook cauliflower for an extra 3-4 minutes or until just tender
- Substitute cauliflower with broccoli or even large mushrooms. Adjust cooking time to suit.
Cauliflower Bites
- Steam, boil or microwave cauliflower for 5 minutes. Cauliflower should still be firm. Drain and transfer to a bowl. Toss through oil and cornflour
- Cook in an air fryer at 200°C for 10 min, shaking the pan halfway through
Sweet and Sour Sauce
- Heat oil in a pan over medium-high heat. Add onion and capsicum, cook 2-3 minutes. Add pineapple and juice, tomato sauce, soy sauce, vinegar and water. Simmer for 10 minutes uncovered
- Add cauliflower to sauce and toss to coat. Serve immediately with steamed rice. Garnish with sesame seeds and green onion
Tips & Hints:
- Cooking times may vary depending on make and mobile of air fryer.
- Cauliflower should be cooked but still retain a crunchy texture
- If you don’t have an air fryer, simply omit the air fyer step and cook cauliflower for an extra 3-4 minutes or until just tender
- Substitute cauliflower with broccoli or even large mushrooms. Adjust cooking time to suit.
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