Name: Tuna & Capers Sandwich
Ingredients: Sliced omega bread; Tablelands Smart Spread; Canned tuna, drained; Chopped capers; Chopped flat-leaf parsley; Chopped walnuts; Low-fat mayonnaise; Rocket; Sliced tomatoes

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Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together
Season with cracked pepper
Spread bread with Tablelands Smart Spread. Top with rocket, tomato and tuna mix

Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together
Season with cracked pepper
Spread bread with Tablelands Smart Spread. Top with rocket, tomato and tuna mix

Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together
Season with cracked pepper
Spread bread with Tablelands Smart Spread. Top with rocket, tomato and tuna mix

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Lunch Seafood Dairy Free High Protein Tuna Rocket

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