Name: Easy Avocado Parmigiana
Prep time: 10 min
Cook time: 10 min
Ingredients: 4 chicken breast fillets; 1/3 cup plain flour; 2 eggs, lightly whisked; 1 cup Panko breadcrumbs; 2 tablespoons Dijon mustard; 1 just-ripe avocado, skin and seed removed, sliced; 4 slices Swiss cheese

Credit

Whisk Media Group

Credit

Whisk Media Group

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Preheat oven to 200◦C/180◦C fan-forced. Grease and line a baking tray with baking paper
Place 1 chicken breast between 2 sheets of baking paper. Gently flatten with a rolling pin to ½ cm thick. Repeat with remaining chicken
Coat each chicken breast in flour, shake off excess. Then dip in egg, and press into breadcrumbs, coating both sides
Heat and oiled non-stick fry pan, with enough oil to shallow fry, and fry chicken for about 2 minutes on each side or until golden
Transfer to prepared tray. Evenly spread mustard over the top side of the chicken. Top with sliced avocado and then the cheese
Bake for 7-8 minutes or until cooked through
Remove from oven and serve with a simple salad

Preheat oven to 200◦C/180◦C fan-forced. Grease and line a baking tray with baking paper
Place 1 chicken breast between 2 sheets of baking paper. Gently flatten with a rolling pin to ½ cm thick. Repeat with remaining chicken
Coat each chicken breast in flour, shake off excess. Then dip in egg, and press into breadcrumbs, coating both sides
Heat and oiled non-stick fry pan, with enough oil to shallow fry, and fry chicken for about 2 minutes on each side or until golden
Transfer to prepared tray. Evenly spread mustard over the top side of the chicken. Top with sliced avocado and then the cheese
Bake for 7-8 minutes or until cooked through
Remove from oven and serve with a simple salad

Preheat oven to 200◦C/180◦C fan-forced. Grease and line a baking tray with baking paper
Place 1 chicken breast between 2 sheets of baking paper. Gently flatten with a rolling pin to ½ cm thick. Repeat with remaining chicken
Coat each chicken breast in flour, shake off excess. Then dip in egg, and press into breadcrumbs, coating both sides
Heat and oiled non-stick fry pan, with enough oil to shallow fry, and fry chicken for about 2 minutes on each side or until golden
Transfer to prepared tray. Evenly spread mustard over the top side of the chicken. Top with sliced avocado and then the cheese
Bake for 7-8 minutes or until cooked through
Remove from oven and serve with a simple salad

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Fran Scott

30 Aug 2021, 6:37 pm

Easy avocado parmigiana - This was delicious very easy

Vitoria

4 Sept 2020, 7:11 am

Different - Making this again tonight.

Philip

4 Aug 2018, 1:14 pm

Fab - Thanks for the idea. Made it and was great

+ 52 star only ratings in addition to the reviews above

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