Grease a square 20cm x 20cm microwave-safe dish and line with baking paper

Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish

Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well

Place butter, honey, glucose and sugar into a microwave-safe jug

Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan

Place into microwave onto a microwave-safe rack

Select 50% power and dial up 10 minutes. Press START button

Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated