For best results, use Breville Quick Touch™ Crisp Microwave

Grease a square 20cm x 20cm microwave-safe dish and line with baking paper

Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish

Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with almonds, chia seeds, sultanas and oats

Place butter, honey, glucose and sugar into a microwave-safe jug

Select 100% and dial up 3 minutes; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan

Place into microwave onto a microwave-safe rack

Select 50% and dial up 10 minutes

Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated