Ingredients

The Stuffing

The Quail

Method

The Stuffing

  • For the stuffing, place all the ingredients except the egg and olive oil into a large ceramic bowl and mix well. Add the egg and olive oil, season and stir until the mixture is well combined

The Quail

  • Pre heat the oven to 200°C
  • Place the stuffing mixture evenly into the cavity of each bird and close off using a toothpick
  • Season the birds well with salt and pepper and place them into a large baking tray and into the pre heated oven for 20-25 minutes or until just cooked
  • Remove the baking tray from the oven and allow the birds to rest for 10 minutes
  • Meanwhile, place a wok over a medium high heat and add the sesame oil. Add the bok choy and stir fry for 2 to 3 minutes or until just wilted
  • To serve, divide the stir fried greens onto 4 plates and place a bird on top of each one. Pour over any juices left in the bottom of the baking tray. Serve immediately

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