Ingredients

Asian-Flavoured Chicken Parcels with Butter Lettuce Salad

Butter lettuce salad with Soy Ginger Dressing

Method

Asian-Flavoured Chicken Parcels with Butter Lettuce Salad

  • Preheat oven to 190°C
  • Cut three slashes halfway through each chicken breast
  • Cut 4 x 30cm lengths of foil, and place one fillet in the centre of each
  • Top each one with the ginger and chilli
  • Combine the Sweet Soy Sauce, rice wine and sesame oil in a small bowl, then spoon equal amounts over each chicken breast
  • Fold in the long sides and both ends of the foil to form a parcel and seal well
  • Place parcels on a baking tray and cook for 35 minutes or until chicken is cooked through
  • Set aside in the foil for 10 minutes, reserving any sauce left in the parcels
  • Slice chicken crossways into thick pieces

Butter lettuce salad with Soy Ginger Dressing

  • Combine lettuce, bean sprouts and herbs in a bowl
  • Mix gently, then place equal amounts in individual serving bowls and top with chicken slices
  • Drizzle with remaining sauce from the parcels

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