Ingredients

Method

  • Heat the oil in a frying pan over medium high heat. Cook the onion for 2 minutes until soft, add the turmeric, coriander and cayenne, cook stirring for a further minute. Allow to cool
  • In a bowl mix together the turkey mince, cooled onion mixture and parsley. Season with salt and pepper. Shape 1 tablespoon of the mixture into a ball, repeat with remaining mixture
  • Lightly grease a heated frying pan with olive oil spray. Cook protein balls in batches over medium heat until golden and just cooked through. Or place protein balls on a baking paper lined baking tray and lightly spray with olive oil spray. Bake in preheated 190°C oven for 20-25 minutes
  • For the stir fry, heat the oil in a deep frying pan and add the kale, garlic and currants. Cook for 2 minutes, stir through almonds and serve

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