Peel and dice pumpkin into small pieces and boil for 5 minutes

Drain and mash pumpkin

Cook pasta according to manufacturer's directions

In a non stick frypan, over medium heat, gently cook garlic and then add mashed pumpkin, herbs, chicken stock powder, Vitasoy Lite Soy Milky and 3 shakes of pepper

Add cooked pasta and stir until coated with sauce