Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. A serve of eggs provides a quarter of the recommended dietary intake (RDI) of protein for adults and a third of the RDI for children.
Along with their nutritional value, eggs are tasty, convenient and affordable, making them an excellent part of a well-balanced, healthy diet.
Australian Eggs
Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. A serve of eggs provides a quarter of the recommended dietary intake (RDI) of protein for adults and a third of the RDI for children.
Along with their nutritional value, eggs are tasty, convenient and affordable, making them an excellent part of a well-balanced, healthy diet.