Recipes made with Wheat Grains

Wheat grains, also known as wheat berries, are the whole, unprocessed kernels of the wheat plant. They are packed with nutrients and are a versatile ingredient used in a variety of dishes. Wheat grains have a firm texture and a nutty flavor that adds depth to recipes. They are a good source of fiber, protein, and essential minerals like manganese, selenium, and magnesium. Wheat grains can be cooked and used in salads, pilafs, soups, stews, or as a side dish.