Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Method
- Cut 3 slits in skin of chicken, then coat Maryland pieces with Butter Chicken Paste and marinate for 20 minutes.
- Line air fryer basket with foil or an air fryer liner and place chicken, skin side down on top with legs meeting in the middle.
- Air-fry on 180C for 20 minutes until browned. Use tongs to turn over. Air fry for a further 8-10 minutes until cooked through. Allow to stand in air-fryer for 5 minutes.
- Meanwhile, combine tomatoes, cucumber and onion in a bowl. Place rice on plates and top with chicken. Brush chicken with juices left on foil. Serve with salad, Raita, lemon wedges and roti.
Tips & Hints:
- Shread leftover Maryland’s to use in sandwiches or in a salad
- Try using chicken tenderloins, placing in a single layer over foil and reducing cooking time to 8 minutes turn over and air-fry 5-6 minutes on other side, making sure chicken is cooked through after standing for 3 minutes.
- To make your own raita, grate cucumber and mix with salt. Stand for 5 minutes and squeeze out excess liquid and add to a mixing bowl
- Add yoghurt, mint, cumin and lemon juice; and mix well. Spoon into a serving bowl and sprinkle the top with cayenne pepper and garnish with mint
- Cut 3 slits in skin of chicken, then coat Maryland pieces with Butter Chicken Paste and marinate for 20 minutes.
- Line air fryer basket with foil or an air fryer liner and place chicken, skin side down on top with legs meeting in the middle.
- Air-fry on 180C for 20 minutes until browned. Use tongs to turn over. Air fry for a further 8-10 minutes until cooked through. Allow to stand in air-fryer for 5 minutes.
- Meanwhile, combine tomatoes, cucumber and onion in a bowl. Place rice on plates and top with chicken. Brush chicken with juices left on foil. Serve with salad, Raita, lemon wedges and roti.
Tips & Hints:
- Shread leftover Maryland’s to use in sandwiches or in a salad
- Try using chicken tenderloins, placing in a single layer over foil and reducing cooking time to 8 minutes turn over and air-fry 5-6 minutes on other side, making sure chicken is cooked through after standing for 3 minutes.
- To make your own raita, grate cucumber and mix with salt. Stand for 5 minutes and squeeze out excess liquid and add to a mixing bowl
- Add yoghurt, mint, cumin and lemon juice; and mix well. Spoon into a serving bowl and sprinkle the top with cayenne pepper and garnish with mint
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