Recipes made with Buckwheat Kernels

Buckwheat kernels, also known as groats, are a gluten-free and nutrient-rich ingredient that can be used in a variety of dishes. These small, pyramid-shaped kernels have a nutty flavor and a slightly earthy taste. They can be used as a gluten-free substitute for rice or other grains in salads, casseroles, and soups. Buckwheat kernels can also be cooked and served as a side dish or used as a base for a grain bowl.