Prunes are dried plums that have a dark purple or black color and a sweet, rich flavor. They are commonly used in both sweet and savory dishes, adding a natural sweetness and depth of flavor. Prunes are known for their high fiber content, making them a popular choice for promoting digestive health. They can be enjoyed as a snack on their own or used as an ingredient in a variety of recipes. Prunes are often used in baking, such as in cakes, muffins, and cookies, where they add moisture and sweetness.