Recipes made with Psyllium Husk

Psyllium husk is a dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a natural thickener and binder in cooking and baking. It can be added to baked goods, such as bread, muffins, and cookies, to improve texture and moisture retention. Psyllium husk can also be used as a thickening agent in soups, sauces, and smoothies. Additionally, it is commonly used as a dietary supplement to support digestive health and manage cholesterol levels.