White quinoa is a versatile and nutritious grain-like seed that is widely consumed as a staple food. It is a member of the amaranth family and is native to the Andean region of South America. It is rich in protein, dietary fiber, and essential nutrients such as magnesium, iron, and phosphorus. White quinoa is gluten-free and suitable for individuals with gluten intolerance or celiac disease. It can be used in a variety of dishes, including salads, stir-fries, pilafs, and as a substitute for rice or couscous.
