Nuts make the best dairy free milk you'll ever taste. Add a few sesame seeds for added calcium.You can strain the almond milk for a smoother texture and use the pulp for making healthy cookies or as a base for your morning porridge.
Drinks Raw nuts such as almonds, walnuts, macadamia, hazelnuts and Brazil are chock full of essential fats, protein, antioxidants and fiber. Studies by the American Journal of Clinical Nutrition found that eating a small handful of raw nuts per day can help control weight and reduce hunger, food cravings as well as help lower cholesterol. Studies suggest that people who eat nuts at least twice a week were less likely to gain weight than those who rarely ate nuts as part of a calorie controlled diet.